NO MEDICINE NEEDED

Live Your Best Life With Natural Remedies

Hi and welcome! My name is Tony, and I’ve been depressed all my life. This website is my voice through which I share my story and some life hacks I’ve adapted to manage and beat depression.

My Life Solutions

Don't Let Depression Take Over Your Life

Choose an option below to learn some simple life changes I've had to make in order to manage and beat Depression.

Natural Remedies

I love the feeling of taking medication that does not do any harm to my body.

Sleeping Aid

The first thing to managing depressioon is getting enough sleep.  I found a product that helps me sleep.

Relax

There's magic in deep breathing.  I do the breathing exercises several times during the day.

Diet

I live by the philosophy that "your food is your medicine."  I eat a plant-based diet.

Exercise

I walk for 30 minutes every morning before I go to work.

Sun Bathing

I sit in the sun for about 30 minutes every morning and as I walk my dogs in the evening.

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